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Karl Alexander V0 2 the Max

10min from 45 to 80% FTP
3min @ 60% FTP
3min @ 115% FTP
2min @ 60% FTP
2min @ 120% FTP
6min @ 100% FTP
6min @ 60% FTP
2min @ 120% FTP
6min @ 100% FTP
6min @ 60% FTP
1min @ 125% FTP
1min @ 60% FTP
1min @ 125% FTP
1min @ 60% FTP
1min @ 125% FTP
1min @ 60% FTP
1min @ 125% FTP
1min @ 60% FTP
1min @ 125% FTP
5min from 70 to 45% FTP
10min from 45 to 80% FTP3min @ 60% FTP3min @ 115% FTP2min @ 60% FTP2min @ 120% FTP6min @ 100% FTP6min @ 60% FTP2min @ 120% FTP6min @ 100% FTP6min @ 60% FTP1min @ 125% FTP1min @ 60% FTP1min @ 125% FTP1min @ 60% FTP1min @ 125% FTP1min @ 60% FTP1min @ 125% FTP1min @ 60% FTP1min @ 125% FTP5min from 70 to 45% FTP
Workout overview

Duration: 1h

Stress points: 83

Zone distribution

Z1: 7m

Z2: 28m

Z3: 1m

Z4: 12m

Z5: 3m

Z6: 9m

12%
46%
2%
20%
5%
15%

Author: Karl Alexander

The purpose of this session is to push you to your VO2max ceiling before the effort drops back to FTP, keeping the intensity high will elicit gains in VO2max and therefore aerobic capacity.

The repeated 60 second 125% FTP intervals at the end of the workout are short and achievable but will push you to exhaustion. The duration of time at VO2max during the 60 minute session is around 10 minutes.

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