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Karl Alexander - The 13:50

10min from 45 to 85% FTP
2min @ 60% FTP
10min @ 100% FTP
2min @ 60% FTP
8min @ 105% FTP
2min @ 60% FTP
6min @ 110% FTP
2min @ 60% FTP
4min @ 115% FTP
2min @ 60% FTP
2min @ 120% FTP
10min from 60 to 45% FTP
10min from 45 to 85% FTP2min @ 60% FTP10min @ 100% FTP2min @ 60% FTP8min @ 105% FTP2min @ 60% FTP6min @ 110% FTP2min @ 60% FTP4min @ 115% FTP2min @ 60% FTP2min @ 120% FTP10min from 60 to 45% FTP
Workout overview

Duration: 1h

Stress points: 86

Zone distribution

Z1: 13m

Z2: 14m

Z3: 2m

Z4: 10m

Z5: 18m

Z6: 2m

22%
24%
4%
17%
30%
3%

Author: K.Alexander (ERDINGER Alkoholfrei)

TRI247 Workout Series: The 10 to 2 - This workout is tough. Starting with 10 minutes at threshold, the following intervals drop by 2 minutes but the power goes up by 5% each time.

This will test your strength endurance and push your VO2 max ceiling into uncharted territory but remember, it's 90% legs and 10% in your head (actual percentages may vary!)....

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