Stress points: 75
Author: K.Alexander (ERDINGER Alkoholfrei)
TRI247 Workout Series: The 10 to 2 - This workout is tough. Starting with 10 minutes at threshold, the following intervals drop by 2 minutes but the power goes up by 5% each time.
This will test your strength endurance and push your VO2 max ceiling into uncharted territory but remember, it's 90% legs and 10% in your head (actual percentages may vary!)....