Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 30m

Z2: 4m

Z3: 1m

Z4: -

Z5: 25m

Z6: -

49%
7%
2%
0%
42%
0%

Author: John Levison

A variation on 'The Gorby' this is a pyramid workout where the third effort is the hardest one. All five are above threshold so this will need plenty of focus and pacing of effort to get to the finish.

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • Harry Wiltshire Grim Reaper

    1h 5m | 78 SP

  • Jenny Gowans Norse Steps

    1h 5m | 71 SP

  • Joe Skipper Burner

    1h 5m | 81 SP

  • John Levison High Five

    1h | 67 SP

  • John Levison - Russian Steps

    1h | 64 SP

  • Karl Alexander V0 2 the Max

    1h | 71 SP

  • Lionel Sanders Intervals

    1h 10m | 75 SP

  • Lucy Charles over-unders

    1h | 61 SP

  • Lucy Gossage 12 Days

    1h 18m | 78 SP

  • Matt Bottrill Lactic Builder

    1h | 73 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 77 SP

  • Paul Shanley Pyramids

    1h 10m | 71 SP

  • Reece Barclay Mix Session

    1h | 69 SP

  • Ruth Purbrook Over Gears

    1h 20m | 92 SP

  • Sam Begg - What Goes Up

    1h | 73 SP

  • Tim Don Comeback Workout

    1h | 54 SP

Similar workouts

  • Paul Shanley 70.3 Minutes

    1h 10m | 77 SP

  • The Gorby

    1h | 68 SP

  • Threshold Pyramid - Semi Finals

    1h 25m | 71 SP

  • Day 5 - Vo2 Max Climbing

    1h | 59 SP

  • FRNKLN - January 18

    1h | 65 SP

  • Day 5 - Vo2 Max Declining 6min

    1h 2m | 71 SP

  • Day 2 - 6x3min Vo2 increasing

    1h 14m | 76 SP

  • ODZwifters - VO2max 654

    1h 1m | 71 SP

  • ODZwifters - VO2max 764

    1h 9m | 77 SP

  • VO2 III - Is my bike okay?

    1h 7m | 68 SP

  • TT efforts

    1h 16m | 76 SP

  • ODZwifters - VO2max 544

    53m | 61 SP