Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 30m

Z2: 4m

Z3: 1m

Z4: -

Z5: 25m

Z6: -

49%
7%
2%
0%
42%
0%

Author: John Levison

A variation on 'The Gorby' this is a pyramid workout where the third effort is the hardest one. All five are above threshold so this will need plenty of focus and pacing of effort to get to the finish.

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