8min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h
Stress points: 80
Zone distribution Z1: 30m
Z2: 4m
Z3: 1m
Z4: -
Z5: 25m
Z6: -
Author: John Levison
A variation on 'The Gorby' this is a pyramid workout where the third effort is the hardest one. All five are above threshold so this will need plenty of focus and pacing of effort to get to the finish.
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