Workout overview
Duration: 1h 5m
Stress points: 93
Zone distribution
Z1: 26m
Z2: 4m
Z3: -
Z4: 20m
Z5: 15m
Z6: -
Author: Joe Skipper
This is a tough threshold workout but should be achievable, try and do this session on fresh legs.
Duration: 1h 5m
Stress points: 93
Z1: 26m
Z2: 4m
Z3: -
Z4: 20m
Z5: 15m
Z6: -
Author: Joe Skipper
This is a tough threshold workout but should be achievable, try and do this session on fresh legs.