Workout overview

Duration: 1h 5m

Stress points: 81

Zone distribution

Z1: 26m

Z2: 4m

Z3: -

Z4: 20m

Z5: 15m

Z6: -

41%
6%
0%
31%
23%
0%

Author: Joe Skipper

This is a tough threshold workout but should be achievable, try and do this session on fresh legs.

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