Workout overview

Duration: 1h 5m

Stress points: 71

Zone distribution

Z1: 13m

Z2: 19m

Z3: 13m

Z4: 13m

Z5: -

Z6: 8m

21%
29%
19%
19%
0%
12%

Author: Jenny Gowans

A progressive workout that should feel relatively comfortable for the first half but the challenge comes in holding form in the last 15 minute effort. Three 15 minute blocks of steady riding interspersed with 30 second hard efforts to simulate making a pass in a race. Work at your race cadence throughout.

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