Workout overview
Duration: 1h 5m
Stress points: 71
Zone distribution
Z1: 13m
Z2: 19m
Z3: 13m
Z4: 13m
Z5: -
Z6: 8m
Author: Jenny Gowans
A progressive workout that should feel relatively comfortable for the first half but the challenge comes in holding form in the last 15 minute effort. Three 15 minute blocks of steady riding interspersed with 30 second hard efforts to simulate making a pass in a race. Work at your race cadence throughout.