Workout overview
Duration: 1h
Stress points: 66
Zone distribution
Z1: 19m
Z2: 14m
Z3: 10m
Z4: 10m
Z5: -
Z6: 7m
Author: Natarsha Tremayne
After a steady warm up, 5 short, 10-second efforts to wake the legs up for the work ahead. It's then three, progressive 10-minute blocks of increasing effort. The power is not extreme - but keep the cadence low as described to build strength. And then...on the final set we STOMP THE PEDALS for ten, 40-second 'max' efforts with 20 seconds recovery!!