Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 19m

Z2: 14m

Z3: 10m

Z4: 10m

Z5: -

Z6: 7m

32%
23%
17%
17%
0%
12%

Author: Natarsha Tremayne

After a steady warm up, 5 short, 10-second efforts to wake the legs up for the work ahead. It's then three, progressive 10-minute blocks of increasing effort. The power is not extreme - but keep the cadence low as described to build strength. And then...on the final set we STOMP THE PEDALS for ten, 40-second 'max' efforts with 20 seconds recovery!!

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