5min from 40 to 70 % FTP 1min 30sec @ 97 % FTP 30sec @ 119 % FTP 1min @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 55sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 50sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 45sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 40sec @ 49 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 35sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 30sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 25sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 20sec @ 49 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 3min @ 49 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 1min @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 55sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 50sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 45sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 40sec @ 50 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 35sec @ 49 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 30sec @ 49 % FTP 1min 30sec @ 97 % FTP 30sec @ 120 % FTP 5min from 75 to 40 % FTP Workout overview Duration: 1h 0m 15s
Stress points: 82
Zone distribution Z1: 20m
Z2: 4m
Z3: -
Z4: 27m
Z5: -
Z6: 9m
Author: Hywel Davies
A tough interval session of 18 x 2 min efforts. It's not too hard at first but the rest time drops by 5 seconds each rep. 10 intervals in the first set, 8 in the second with a chance to recover in the middle It's often easier to push harder towards the end of an interval. This session encourages just that. Enjoy!
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