Workout overview
Duration: 1h
Stress points: 64
Zone distribution
Z1: 28m
Z2: 5m
Z3: 16m
Z4: 4m
Z5: 2m
Z6: 6m
Author: J.Levison
The temperatures are rising - but don't let that keep you away from quality work on your indoor trainer!
A mixed set of intervals to keep you working, without going too deep, in the warm temperatures that are scheduled in Europe this week. Still enough to work up a sweat though...