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6min from 40 to 75% FTP
3x 20sec @ 110% FTP,
40sec @ 50% FTP
2min @ 81% FTP
3x 20sec @ 115% FTP,
40sec @ 50% FTP
2min @ 81% FTP
3x 20sec @ 120% FTP,
40sec @ 50% FTP
4min @ 85% FTP
1min 15sec @ 50% FTP
2min @ 95% FTP
1min 15sec @ 50% FTP
4min @ 85% FTP
1min 15sec @ 50% FTP
2min @ 95% FTP
1min 15sec @ 50% FTP
4min @ 85% FTP
1min 15sec @ 50% FTP
9x 30sec @ 125% FTP,
1min @ 50% FTP
5min 15sec from 75 to 40% FTP
6min from 40 to 75% FTP3x 20sec @ 110% FTP,
40sec @ 50% FTP2min @ 81% FTP3x 20sec @ 115% FTP,
40sec @ 50% FTP2min @ 81% FTP3x 20sec @ 120% FTP,
40sec @ 50% FTP4min @ 85% FTP1min 15sec @ 50% FTP2min @ 95% FTP1min 15sec @ 50% FTP4min @ 85% FTP1min 15sec @ 50% FTP2min @ 95% FTP1min 15sec @ 50% FTP4min @ 85% FTP1min 15sec @ 50% FTP9x 30sec @ 125% FTP,
1min @ 50% FTP5min 15sec from 75 to 40% FTP
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 28m

Z2: 5m

Z3: 16m

Z4: 4m

Z5: 2m

Z6: 6m

46%
8%
27%
7%
3%
9%

Author: J.Levison

The temperatures are rising - but don't let that keep you away from quality work on your indoor trainer!

A mixed set of intervals to keep you working, without going too deep, in the warm temperatures that are scheduled in Europe this week. Still enough to work up a sweat though...

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