50sec @ 50% FTP
Stress points: 71
Author: Helen Jenkins
Join 3x Olympian and 2x ITU World Champion, Helen Jenkins, for an insight into the training that has kept her at the top of the sport for almost two decades.
After an extended warm/up, we'll go into a 4x 7 mins main set with plenty of work just below and just above FTP level, each separated by 3 mins recovery to get you ready for the next effort.