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Helen Jenkins' Power Hour

4min @ 56% FTP
3min @ 66% FTP
2min @ 90% FTP
3min @ 56% FTP
2x 10sec @ 170% FTP,
50sec @ 50% FTP
3min @ 56% FTP
6min @ 94% FTP
1min @ 110% FTP
3min @ 56% FTP
1min @ 110% FTP
6min @ 94% FTP
3min @ 56% FTP
30sec @ 120% FTP
30sec @ 80% FTP
5min @ 94% FTP
30sec @ 80% FTP
30sec @ 120% FTP
3min @ 56% FTP
2min @ 90% FTP
2min @ 96% FTP
2min @ 102% FTP
1min @ 108% FTP
3min @ 56% FTP
3min @ 48% FTP
4min @ 56% FTP3min @ 66% FTP2min @ 90% FTP3min @ 56% FTP2x 10sec @ 170% FTP,
50sec @ 50% FTP3min @ 56% FTP6min @ 94% FTP1min @ 110% FTP3min @ 56% FTP1min @ 110% FTP6min @ 94% FTP3min @ 56% FTP30sec @ 120% FTP30sec @ 80% FTP5min @ 94% FTP30sec @ 80% FTP30sec @ 120% FTP3min @ 56% FTP2min @ 90% FTP2min @ 96% FTP2min @ 102% FTP1min @ 108% FTP3min @ 56% FTP3min @ 48% FTP
Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 27m

Z2: 3m

Z3: 1m

Z4: 25m

Z5: 3m

Z6: 1m

44%
5%
2%
42%
5%
2%

Author: Helen Jenkins

Join 3x Olympian and 2x ITU World Champion, Helen Jenkins, for an insight into the training that has kept her at the top of the sport for almost two decades.
After an extended warm/up, we'll go into a 4x 7 mins main set with plenty of work just below and just above FTP level, each separated by 3 mins recovery to get you ready for the next effort.

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