8min from 55 to 80% FTP2min @ 55% FTP3x 1min @ 120% FTP,
1min @ 50% FTP
30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 55% FTP30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 55% FTP30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 55% FTP30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 55% FTP30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 50% FTP30sec @ 120% FTP1min @ 105% FTP2min 30sec @ 95% FTP3min @ 55% FTP2min @ 65% FTP
Workout overview

Duration: 1h

Stress points: 76

Zone distribution

Z1: 24m

Z2: 7m

Z3: 1m

Z4: 15m

Z5: 6m

Z6: 6m

41%
12%
2%
25%
10%
10%

Author: Rhys Jones - JinxSport.com

This is a workout built around creating a breakaway within a race, and then sustaining power to maintain that. It's also an ideal session to prepare for hilly races.

Focus on a comfortable cadence during the breakaway reps and try to keep your upper body relaxed, saving all of your energy for the pedals.

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