1min @ 50% FTP
Stress points: 76
Author: Rhys Jones - JinxSport.com
This is a workout built around creating a breakaway within a race, and then sustaining power to maintain that. It's also an ideal session to prepare for hilly races.
Focus on a comfortable cadence during the breakaway reps and try to keep your upper body relaxed, saving all of your energy for the pedals.