Workout overview

Duration: 1h 5m

Stress points: 88

Zone distribution

Z1: 27m

Z2: 2m

Z3: 8m

Z4: 22m

Z5: -

Z6: 6m

42%
3%
12%
33%
0%
10%

Author: Harry Wiltshire

Plenty of steady efforts around your ftp but with some short, hard sprint intervals thrown into the mix to keep things interesting.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • Joe Skipper Burner

    1h 5m | 93 SP

  • John Levison High Five

    1h | 80 SP

  • Lionel Sanders Intervals

    1h 10m | 86 SP

  • Lucy Charles over-unders

    1h | 71 SP

  • Lucy Gossage 12 Days

    1h 18m | 89 SP

  • Ruth Purbrook Over Gears

    1h 20m | 101 SP

  • Harry Wiltshire Grim Reaper

    1h 5m | 88 SP

  • Reece Barclay Mix Session

    1h | 78 SP

  • Tim Don Comeback Workout

    1h | 59 SP

  • Paul Shanley Pyramids

    1h 10m | 81 SP

  • Jenny Gowans Norse Steps

    1h 5m | 79 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP

  • Matt Bottrill Lactic Builder

    1h | 79 SP

  • John Levison - Russian Steps

    1h | 73 SP

  • Sam Begg - What Goes Up

    1h | 80 SP

  • Paul Shanley 70.3 Minutes

    1h 10m | 92 SP

  • The Championship Decider

    1h 32m | 102 SP

  • Karl Alexander - The 13:50

    1h | 86 SP

  • Lesley Levison - Spiked Tempo

    1h 7m | 74 SP

  • Race Force ChainGang

    1h | 78 SP

  • Richard Stanard FTP Advancer

    1h 15m | 109 SP

  • Simon George - The Giant

    1h | 79 SP

  • IronTarsh - Stomp The Pedal!

    1h | 71 SP

  • A bit (more) speed too

    1h | 70 SP

  • A bit of speed too

    1h | 69 SP

  • Bex Rimmington Maximal Efforts

    1h 3m | 71 SP

  • Club Relays Madness

    1h | 70 SP

  • Glasgow Revisited

    1h | 71 SP

  • Sweetspot with a kick

    1h | 67 SP

  • The Dragon

    1h | 70 SP

  • The Kitchen Sink

    1h 4m | 75 SP

  • 40/20's FTP Booster

    1h | 73 SP

  • Micro Burst Intervals 2

    1h 2m | 70 SP

  • Micro Burst Intervals

    1h | 74 SP

  • Short and Sweet(spot)

    1h 4m | 67 SP

Similar workouts

  • Aktivitus Power & Endurance 4

    1h 1m | 81 SP

  • Neuromuscular + AC #2

    1h | 81 SP

  • Aktivitus Power & Endurance 2

    59m | 80 SP

  • Day 5 - 40/20's into Threshold

    57m | 67 SP

  • 6. 40/20's Into Threshold

    56m | 66 SP

  • Session 22: Extended Over Unders

    1h 17m | 103 SP

  • Day 4 - Sub-threshold XX #2

    48m | 64 SP

  • 2. Sub-Threshold XX #2

    48m | 64 SP

  • 3. Thursday - OU: Over/Under/Over

    1h | 80 SP

  • 2. Sub-Threshold XX #1

    48m | 63 SP

  • Day 2 - Sub-threshold XX #1

    48m | 63 SP

  • SZRGWO 10.1

    1h | 100 SP