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Harry Wiltshire Grim Reaper

5min @ 50% FTP
30sec @ 55% FTP
30sec @ 60% FTP
30sec @ 65% FTP
30sec @ 70% FTP
30sec @ 75% FTP
30sec @ 80% FTP
30sec @ 85% FTP
30sec @ 90% FTP
30sec @ 95% FTP
30sec @ 100% FTP
5x 15sec @ 175% FTP,
rest 45sec @ 55% FTP
2min 30sec @ 50% FTP
5min @ 100% FTP
2min 30sec @ 80% FTP
4min @ 100% FTP
2min @ 80% FTP
3min @ 100% FTP
1min 30sec @ 80% FTP
2min @ 100% FTP
1min @ 80% FTP
1min @ 100% FTP
2min 30sec @ 50% FTP
5x 1min @ 130% FTP,
rest 1min @ 50% FTP
3min @ 50% FTP
5min @ 100% FTP
5min @ 50% FTP
Workout overview

Duration: 1h 5m

Stress points: 78

Zone distribution

Z1: 27m

Z2: 2m

Z3: 8m

Z4: 22m

Z5: -

Z6: 6m

42%
3%
12%
33%
0%
10%

Author: Harry Wiltshire

Plenty of steady efforts around your ftp but with some short, hard sprint intervals thrown into the mix to keep things interesting.

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