Workout overview

Duration: 1h 5m

Stress points: 78

Zone distribution

Z1: 27m

Z2: 2m

Z3: 8m

Z4: 22m

Z5: -

Z6: 6m

42%
3%
12%
33%
0%
10%

Author: Harry Wiltshire

Plenty of steady efforts around your ftp but with some short, hard sprint intervals thrown into the mix to keep things interesting.

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