6min from 40 to 75 % FTP
5x 20sec @ 125 % FTP,60 % FTP
3min from 80 to 108 % FTP
3min from 108 to 75 % FTP
2min @ 60 % FTP
1min @ 90 % FTP
45sec @ 110 % FTP
30sec @ 120 % FTP
3min @ 50 % FTP
3min from 80 to 108 % FTP
3min from 108 to 75 % FTP
3min @ 60 % FTP
3min from 80 to 108 % FTP
3min from 108 to 80 % FTP
2min @ 60 % FTP
1min @ 90 % FTP
45sec @ 110 % FTP
30sec @ 120 % FTP
3min @ 50 % FTP
3min from 80 to 108 % FTP
3min from 108 to 75 % FTP
3min @ 60 % FTP
4min 30sec from 60 to 45 % FTP
View watts
Enter FTP
6min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5x 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 40sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="108.45" data-unit="relpow">108</span>% FTP 3min from <span
data-value="108.45" data-unit="relpow">108</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 45sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="108.45" data-unit="relpow">108</span>% FTP 3min from <span
data-value="108.45" data-unit="relpow">108</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 3min from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="108.45" data-unit="relpow">108</span>% FTP 3min from <span
data-value="108.45" data-unit="relpow">108</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 45sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min from <span
data-value="80.449992" data-unit="relpow">80</span> to <span
data-value="108.45" data-unit="relpow">108</span>% FTP 3min from <span
data-value="108.45" data-unit="relpow">108</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 4min 30sec from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 71
Zone distribution Z1: 14m
Z2: 16m
Z3: 9m
Z4: 14m
Z5: 4m
Z6: 3m
Author: John Levison
This varied set is designed to loosely reflect the course at the Glasgow 2018 European Triathlon Championships at Strathclyde Country Park. A challenging, but fair course, the route undulates throughout with a short but sharp hill on each lap. Work hard on the ups, but make sure you take the (short!) recoveries on the 'downs' from the venue which also hosted the 2014 Commonwealth Games.
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