Workout overview
Duration: 1h
Stress points: 66
Zone distribution
Z1: 10m
Z2: 13m
Z3: 30m
Z4: -
Z5: 6m
Z6: 2m
Author: Espresso Performance Coaching
This workout is based around three blocks of 12 minutes at approx. IM 70.3 pace, but includes intervals up above threshold, simulating riding in the real world where you'll lift your effort for hills, headwind or overtaking other riders.