Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 34m
Z2: 5m
Z3: -
Z4: 1m
Z5: 7m
Z6: 13m
Author: Espresso Performance Coaching
This workout is a variation on the classic Tabata / Ronnestad style short interval workout. After a warm up, we'll complete three blocks of approximately ten minutes with a work to rest ratio of 2:1. As we progress, the intervals get shorter but the power target moves up through your VO2max range. This way, you'll accumulate a good amount of time at this intensity without your lactate levels going through the roof.