Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 29m
Z2: 10m
Z3: 5m
Z4: 2m
Z5: -
Z6: 15m
Author: Debbie Coyle
Another 'Killer' set from GB Age-Group athlete, Debbie Coyle.
Tonight, Killer Minutes... with extra sting.
The first main set will feature 10x 1minute efforts at 120% FTP (with a 1minute recovery).
For set too, just 30-seconds each... but we go up to 130% :-)