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Debbie's Killer Minutes

5min from 50 to 65% FTP
3x 30sec @ 90% FTP,
30sec @ 50% FTP
5min @ 80% FTP
3min @ 50% FTP
10x 1min @ 120% FTP,
1min @ 50% FTP
5min @ 60% FTP
10x 30sec @ 130% FTP,
30sec @ 50% FTP
3min @ 50% FTP
6min from 70 to 50% FTP
Workout overview

Duration: 1h

Stress points: 74

Zone distribution

Z1: 29m

Z2: 10m

Z3: 5m

Z4: 2m

Z5: -

Z6: 15m

48%
17%
8%
3%
0%
25%

Author: Debbie Coyle

Another 'Killer' set from GB Age-Group athlete, Debbie Coyle.

Tonight, Killer Minutes... with extra sting.

The first main set will feature 10x 1minute efforts at 120% FTP (with a 1minute recovery).

For set too, just 30-seconds each... but we go up to 130% :-)

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