5min from 50 to 65% FTP
3x 30sec @ 90% FTP,
30sec @ 50% FTP
5min @ 80% FTP
3min @ 50% FTP
10x 1min @ 120% FTP,
1min @ 50% FTP
5min @ 60% FTP
10x 30sec @ 130% FTP,
30sec @ 50% FTP
3min @ 50% FTP
6min from 70 to 50% FTP
Workout overview
Duration: 1h
Stress points: 74
Zone distribution
Z1: 29m
Z2: 10m
Z3: 5m
Z4: 2m
Z5: -
Z6: 15m
Author: Debbie Coyle
Another 'Killer' set from GB Age-Group athlete, Debbie Coyle.
Tonight, Killer Minutes... with extra sting.
The first main set will feature 10x 1minute efforts at 120% FTP (with a 1minute recovery).
For set too, just 30-seconds each... but we go up to 130% :-)
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