5min from 45 to 55 % FTP
4x 30sec @ 75 % FTP,85 % FTP
3min @ 60 % FTP
5min @ 95 % FTP
5min @ 60 % FTP
7x 1min @ 125 % FTP,50 % FTP
5min @ 60 % FTP
7x 1min @ 125 % FTP,50 % FTP
5min from 55 to 45 % FTP
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Enter FTP
5min from <span
data-value="45.489341" data-unit="relpow">45</span> to <span
data-value="55.489343" data-unit="relpow">55</span>% FTP 4x 30sec @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 30sec @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 7x 1min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 7x 1min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h
Stress points: 79
Zone distribution Z1: 24m
Z2: 15m
Z3: 2m
Z4: 5m
Z5: -
Z6: 14m
Author: Debbie Coyle
This week's session will have you working hard, with two blocks of VO2 Max+ efforts. The intervals are relatively short (1 minute), but with 7 back-to-back, will be tough enough to hurt... but short enough that you can hang-in there. That's the plan, anyway!
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