Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 19m
Z2: 14m
Z3: 15m
Z4: -
Z5: 12m
Z6: -
Author: Louise Minchin
This workout consists of a long, easy spin to warm up followed by 3 sets of ascending big gear intervals. The intervals get longer and harder, peaking at 4 minutes at 105% of FTP. Focus on the suggested cadence to keep these challenging and to build leg strength.The workout finishes with another easy spin to cool down. This is a session focussed on building strength rather than hitting big wattages - so follow the cadence prescribed