5min from 45 to 70 % FTP
3x 20sec @ 120 % FTP,50 % FTP
4x 4min @ 80 % FTP,50 % FTP
3x 4min @ 90 % FTP,50 % FTP
2x 4min @ 100 % FTP,50 % FTP
4min @ 110 % FTP
5min from 70 to 40 % FTP
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Enter FTP
5min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 3x 20sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP,<br
/> 40sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 4min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3x 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2x 4min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 5min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 1h 2m
Stress points: 73
Zone distribution Z1: 17m
Z2: 4m
Z3: 16m
Z4: 20m
Z5: 4m
Z6: 1m
Author: John Levison
This is a primarily sustained effort session, comprised of 10, 4-minute blocks with just 1 minute of short recovery between them.
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