Workout overview
Duration: 1h 2m
Stress points: 73
Zone distribution
Z1: 17m
Z2: 4m
Z3: 16m
Z4: 20m
Z5: 4m
Z6: 1m
Author: John Levison
This is a primarily sustained effort session, comprised of 10, 4-minute blocks with just 1 minute of short recovery between them.
We 'countdown' as:
4 @ 80% FTP (moderate start)
3 @ 90% FTP (sweetspot)
2 @ 100% FTP (threshold)
1 @ 110% FTP (VO2 Max)
As the fatigue builds, stay strong to hit the power targets!