Workout overview
Duration: 1h
Stress points: 67
Zone distribution
Z1: 22m
Z2: 6m
Z3: 22m
Z4: 4m
Z5: 5m
Z6: 2m
Author: Steve Clark - OffThatCouchFitness.co.uk
This session is designed for the early part of a winter training plan. Make sure your Zwift FTP setting is right for this time of year. If it's still at peak summer fitness, the session will still bite!
After a short warm up, the session goes into 2 progressive blocks of a 5-step ramp, into a 15 minute interval block.
Enjoy, and thanks for riding! Cheers, Steve.