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Chase To Race Your Dream

6min from 40 to 60% FTP
5x 20sec @ 121% FTP,
40sec @ 55% FTP
1min @ 63% FTP
1min @ 72% FTP
1min @ 80% FTP
1min @ 89% FTP
1min @ 102% FTP
1min @ 55% FTP
3min @ 85% FTP
1min 10sec @ 104% FTP
1min @ 55% FTP
3min @ 86% FTP
1min 10sec @ 105% FTP
1min @ 55% FTP
3min @ 86% FTP
1min 10sec @ 104% FTP
1min @ 55% FTP
1min @ 63% FTP
1min @ 72% FTP
1min @ 80% FTP
1min @ 89% FTP
1min @ 102% FTP
1min @ 55% FTP
3min @ 86% FTP
1min 10sec @ 105% FTP
1min @ 55% FTP
3min @ 86% FTP
1min 10sec @ 105% FTP
1min @ 55% FTP
3min @ 86% FTP
1min 10sec @ 105% FTP
1min @ 55% FTP
6min from 65 to 45% FTP
6min from 40 to 60% FTP5x 20sec @ 121% FTP,
40sec @ 55% FTP1min @ 63% FTP1min @ 72% FTP1min @ 80% FTP1min @ 89% FTP1min @ 102% FTP1min @ 55% FTP3min @ 85% FTP1min 10sec @ 104% FTP1min @ 55% FTP3min @ 86% FTP1min 10sec @ 105% FTP1min @ 55% FTP3min @ 86% FTP1min 10sec @ 104% FTP1min @ 55% FTP1min @ 63% FTP1min @ 72% FTP1min @ 80% FTP1min @ 89% FTP1min @ 102% FTP1min @ 55% FTP3min @ 86% FTP1min 10sec @ 105% FTP1min @ 55% FTP3min @ 86% FTP1min 10sec @ 105% FTP1min @ 55% FTP3min @ 86% FTP1min 10sec @ 105% FTP1min @ 55% FTP6min from 65 to 45% FTP
Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 22m

Z2: 6m

Z3: 22m

Z4: 4m

Z5: 5m

Z6: 2m

36%
9%
37%
7%
8%
3%

Author: Steve Clark - OffThatCouchFitness.co.uk

This session is designed for the early part of a winter training plan. Make sure your Zwift FTP setting is right for this time of year. If it's still at peak summer fitness, the session will still bite!
After a short warm up, the session goes into 2 progressive blocks of a 5-step ramp, into a 15 minute interval block.
Enjoy, and thanks for riding! Cheers, Steve.

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