40sec @ 55% FTP
Stress points: 67
Author: Steve Clark - OffThatCouchFitness.co.uk
This session is designed for the early part of a winter training plan. Make sure your Zwift FTP setting is right for this time of year. If it's still at peak summer fitness, the session will still bite!
After a short warm up, the session goes into 2 progressive blocks of a 5-step ramp, into a 15 minute interval block.
Enjoy, and thanks for riding! Cheers, Steve.