Workouts» TRI247.com Pro Workouts » Bottrill's Sweetspot Attack10min @ 95rpm, from 55 to 75% FTP2x 3min @ 85rpm, 89% FTP,1min @ 85rpm, 98% FTP5min @ 95rpm, 55% FTP2x 3min @ 85rpm, 89% FTP,1min @ 85rpm, 98% FTP5min @ 95rpm, 55% FTP2x 3min @ 85rpm, 89% FTP,1min @ 85rpm, 98% FTP5min @ 95rpm, 55% FTP2x 3min @ 85rpm, 89% FTP,1min @ 85rpm, 98% FTP8min @ 95rpm, from 65 to 45% FTPView watts Enter FTPWorkout overviewDuration: 1h 5mStress points: 69Zone distributionZ1: 23mZ2: 10mZ3: 24mZ4: 8mZ5: -Z6: - 36% 15% 37% 12% 0% 0%Author: Matt Bottrill Performance Coaching - Stu Auckland10 mins warm?-up ?L2---Repeat 4 times ( STAY AERO FOR ALL OF THIS )2x 3 mins at sweetspot (87-93% of FTP) and 1 min @ 100% of FTP, 5 mins L1 between sets.---8 mins cool down L1 Download workout More workouts like thisFAQ: How to use custom workouts in Zwift? Back to top