10min @ 95rpm, from 55 to 75 % FTP
2x 3min @ 85rpm, 89 % FTP,98 % FTP
5min @ 95rpm, 55 % FTP
2x 3min @ 85rpm, 89 % FTP,98 % FTP
5min @ 95rpm, 55 % FTP
2x 3min @ 85rpm, 89 % FTP,98 % FTP
5min @ 95rpm, 55 % FTP
2x 3min @ 85rpm, 89 % FTP,98 % FTP
8min @ 95rpm, from 65 to 45 % FTP
View watts
Enter FTP
10min @ 95rpm, from <span
data-value="55.449998" data-unit="relpow">55</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2x 3min @ 85rpm, <span
data-value="89.449996" data-unit="relpow">89</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 5min @ 95rpm, <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 2x 3min @ 85rpm, <span
data-value="88.999999" data-unit="relpow">89</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 5min @ 95rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2x 3min @ 85rpm, <span
data-value="88.999999" data-unit="relpow">89</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="98.000002" data-unit="relpow">98</span>% FTP 5min @ 95rpm, <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 2x 3min @ 85rpm, <span
data-value="89.449996" data-unit="relpow">89</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="98.449993" data-unit="relpow">98</span>% FTP 8min @ 95rpm, from <span
data-value="64.999998" data-unit="relpow">65</span> to <span
data-value="44.999999" data-unit="relpow">45</span>% FTP Workout overview Duration: 1h 5m
Stress points: 69
Zone distribution Z1: 23m
Z2: 10m
Z3: 24m
Z4: 8m
Z5: -
Z6: -
Author: Matt Bottrill Performance Coaching - Stu Auckland
10 mins warm?-up ?L2
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