Workout overview
Duration: 1h 5m
Stress points: 69
Zone distribution
Z1: 23m
Z2: 10m
Z3: 24m
Z4: 8m
Z5: -
Z6: -
Author: Matt Bottrill Performance Coaching - Stu Auckland
10 mins warm?-up ?L2
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Repeat 4 times ( STAY AERO FOR ALL OF THIS )
2x 3 mins at sweetspot (87-93% of FTP) and 1 min @ 100% of FTP,
5 mins L1 between sets.
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8 mins cool down L1