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Bottrill's Sweetspot Attack

10min @ 95rpm, from 55 to 75% FTP
2x 3min @ 85rpm, 89% FTP,
1min @ 85rpm, 98% FTP
5min @ 95rpm, 55% FTP
2x 3min @ 85rpm, 89% FTP,
1min @ 85rpm, 98% FTP
5min @ 95rpm, 55% FTP
2x 3min @ 85rpm, 89% FTP,
1min @ 85rpm, 98% FTP
5min @ 95rpm, 55% FTP
2x 3min @ 85rpm, 89% FTP,
1min @ 85rpm, 98% FTP
8min @ 95rpm, from 65 to 45% FTP
Workout overview

Duration: 1h 5m

Stress points: 69

Zone distribution

Z1: 23m

Z2: 10m

Z3: 24m

Z4: 8m

Z5: -

Z6: -

36%
15%
37%
12%
0%
0%

Author: Matt Bottrill Performance Coaching - Stu Auckland

10 mins warm?-up ?L2
---
Repeat 4 times ( STAY AERO FOR ALL OF THIS )
2x 3 mins at sweetspot (87-93% of FTP) and 1 min @ 100% of FTP,
5 mins L1 between sets.
---
8 mins cool down L1

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