10min from 40 to 74% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP5min @ 77% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 49% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP10min @ 80% FTP5min from 74 to 35% FTP
Workout overview

Duration: 1h 2m 30s

Stress points: 71

Zone distribution

Z1: 16m

Z2: 13m

Z3: 15m

Z4: 10m

Z5: 5m

Z6: 3m

26%
20%
24%
16%
8%
5%

Author: Bex Rimmington

Maximal Efforts - this is one of my favourite sessions that my coach Andy Jackson from Peaks Consultancy sets. On sporting courses there is not always the opportunity to flat line your effort so being able to go over and under, or over and above is a great way to train the body not to be shocked when you ask it to go beyond what it normally does.

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