Workout overview
Duration: 1h 2m 30s
Stress points: 71
Zone distribution
Z1: 16m
Z2: 13m
Z3: 15m
Z4: 10m
Z5: 5m
Z6: 3m
Author: Bex Rimmington
Maximal Efforts - this is one of my favourite sessions that my coach Andy Jackson from Peaks Consultancy sets. On sporting courses there is not always the opportunity to flat line your effort so being able to go over and under, or over and above is a great way to train the body not to be shocked when you ask it to go beyond what it normally does.