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Bex Rimmington Maximal Efforts

10min from 40 to 74% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
20sec @ 125% FTP
40sec @ 65% FTP
5min @ 77% FTP
2min @ 95% FTP
1min @ 108% FTP
1min 30sec @ 49% FTP
2min @ 95% FTP
1min @ 108% FTP
1min 30sec @ 50% FTP
2min @ 95% FTP
1min @ 108% FTP
1min 30sec @ 50% FTP
2min @ 95% FTP
1min @ 108% FTP
1min 30sec @ 50% FTP
2min @ 95% FTP
1min @ 108% FTP
1min 30sec @ 50% FTP
10min @ 80% FTP
5min from 74 to 35% FTP
10min from 40 to 74% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP20sec @ 125% FTP40sec @ 65% FTP5min @ 77% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 49% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP2min @ 95% FTP1min @ 108% FTP1min 30sec @ 50% FTP10min @ 80% FTP5min from 74 to 35% FTP
Workout overview

Duration: 1h 2m 30s

Stress points: 71

Zone distribution

Z1: 16m

Z2: 13m

Z3: 15m

Z4: 10m

Z5: 5m

Z6: 3m

26%
20%
24%
16%
8%
5%

Author: Bex Rimmington

Maximal Efforts - this is one of my favourite sessions that my coach Andy Jackson from Peaks Consultancy sets. On sporting courses there is not always the opportunity to flat line your effort so being able to go over and under, or over and above is a great way to train the body not to be shocked when you ask it to go beyond what it normally does.

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