30sec @ 50% FTP
Duration: 1h 3m
Stress points: 75
Author: Rhys Jones (JinxSport.com)
This workout is aimed at responding to surges and then returning to race pace.
For the main set, find a comfortable cadence, focus on relaxed breathing with all of your power going through the pedals on the 'surge' - time to respond, chase that break... and then get back to strong pace after that >FTP effort!