As triathletes we typically aren't the best at anything significantly above threshold / FTP effort. Steady-state is our game!
In this session we'll attempt to address that a little, by including a series of short (but well above our usual at or around FTP power!) sprints, each one timed after a short block of more conventional threshold efforts. They aim here is develop a little top end power while fatigued. We won't be winning Tour stage Sprints any time soon - but everyone likes a little extra speed, right?!