Workout overview

Duration: 1h

Stress points: 67

Zone distribution

Z1: 24m

Z2: 12m

Z3: 13m

Z4: 3m

Z5: 2m

Z6: 6m

40%
20%
22%
5%
4%
9%

Author: John Levison

A follow up to the original "A bit of speed too" set, the aim of this session is to once again take our steady-state triathlon legs outside of their normal threshold / FTP type efforts and - briefly at least - hits some bigger speed and power numbers.

Once again, we aren't looking to win a Tour stage Sprint any time soon, but a bit of extra speed will wake our legs up a touch...

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