4min 30sec from 40 to 75 % FTP
40sec @ 105 % FTP
30sec @ 50 % FTP
30sec @ 115 % FTP
30sec @ 50 % FTP
20sec @ 125 % FTP
30sec @ 50 % FTP
15sec @ 135 % FTP
30sec @ 50 % FTP
20sec @ 125 % FTP
30sec @ 50 % FTP
30sec @ 115 % FTP
30sec @ 50 % FTP
40sec @ 105 % FTP
30sec @ 50 % FTP
10min from 60 to 95 % FTP
30sec @ 50 % FTP
5x 15sec @ 175 % FTP,50 % FTP
1min @ 50 % FTP
10min from 60 to 95 % FTP
30sec @ 50 % FTP
5x 15sec @ 185 % FTP,50 % FTP
1min @ 50 % FTP
5min @ 85 % FTP
5x 25sec @ 150 % FTP,50 % FTP
3min 40sec from 75 to 25 % FTP
View watts
Enter FTP
4min 30sec from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 40sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 15sec @ <span
data-value="135.44999" data-unit="relpow">135</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 40sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 15sec @ <span
data-value="175.44999" data-unit="relpow">175</span>% FTP,<br
/> 45sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 10min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 30sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 15sec @ <span
data-value="185.44999" data-unit="relpow">185</span>% FTP,<br
/> 45sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5x 25sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 40sec from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: 24m
Z2: 12m
Z3: 13m
Z4: 3m
Z5: 2m
Z6: 6m
Author: John Levison
A follow up to the original "A bit of speed too" set, the aim of this session is to once again take our steady-state triathlon legs outside of their normal threshold / FTP type efforts and - briefly at least - hits some bigger speed and power numbers.
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