Workout overview
Duration: 1h
Stress points: 70
Zone distribution
Z1: 24m
Z2: 12m
Z3: 13m
Z4: 3m
Z5: 2m
Z6: 6m
Author: John Levison
A follow up to the original "A bit of speed too" set, the aim of this session is to once again take our steady-state triathlon legs outside of their normal threshold / FTP type efforts and - briefly at least - hits some bigger speed and power numbers.
Once again, we aren't looking to win a Tour stage Sprint any time soon, but a bit of extra speed will wake our legs up a touch...