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A bit (more) speed too

4min 30sec from 40 to 75% FTP
40sec @ 105% FTP
30sec @ 50% FTP
30sec @ 115% FTP
30sec @ 50% FTP
20sec @ 125% FTP
30sec @ 50% FTP
15sec @ 135% FTP
30sec @ 50% FTP
20sec @ 125% FTP
30sec @ 50% FTP
30sec @ 115% FTP
30sec @ 50% FTP
40sec @ 105% FTP
30sec @ 50% FTP
10min from 60 to 95% FTP
30sec @ 50% FTP
5x 15sec @ 175% FTP,
45sec @ 50% FTP
1min @ 50% FTP
10min from 60 to 95% FTP
30sec @ 50% FTP
5x 15sec @ 185% FTP,
45sec @ 50% FTP
1min @ 50% FTP
5min @ 85% FTP
5x 25sec @ 150% FTP,
1min @ 50% FTP
3min 40sec from 75 to 25% FTP
4min 30sec from 40 to 75% FTP40sec @ 105% FTP30sec @ 50% FTP30sec @ 115% FTP30sec @ 50% FTP20sec @ 125% FTP30sec @ 50% FTP15sec @ 135% FTP30sec @ 50% FTP20sec @ 125% FTP30sec @ 50% FTP30sec @ 115% FTP30sec @ 50% FTP40sec @ 105% FTP30sec @ 50% FTP10min from 60 to 95% FTP30sec @ 50% FTP5x 15sec @ 175% FTP,
45sec @ 50% FTP1min @ 50% FTP10min from 60 to 95% FTP30sec @ 50% FTP5x 15sec @ 185% FTP,
45sec @ 50% FTP1min @ 50% FTP5min @ 85% FTP5x 25sec @ 150% FTP,
1min @ 50% FTP3min 40sec from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 24m

Z2: 12m

Z3: 13m

Z4: 3m

Z5: 2m

Z6: 6m

40%
20%
22%
5%
4%
9%

Author: John Levison

A follow up to the original "A bit of speed too" set, the aim of this session is to once again take our steady-state triathlon legs outside of their normal threshold / FTP type efforts and - briefly at least - hits some bigger speed and power numbers.

Once again, we aren't looking to win a Tour stage Sprint any time soon, but a bit of extra speed will wake our legs up a touch...

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