Workout overview
Duration: 1h
Stress points: 73
Zone distribution
Z1: 8m
Z2: 21m
Z3: 8m
Z4: 8m
Z5: 15m
Z6: -
Author: Marc Jenkins
An hour with Olympian and Coach, Marc 'Jinx' Jenkins
- 10 minutes progressive warm/up
- Prep Set (3x 1-minute, 1-minute recovery)
- Main Set (5x 7-minutes as 5 mins above/below FTP, 2 mins recovery)
*** Final 5-minute block is at the max effort you can sustain for 5 minutes - use the variability on Companion app to amend as required ***
- 5-minutes warm/down