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60 Minutes of Jinx

4min @ 60% FTP
3min @ 70% FTP
2min @ 80% FTP
1min @ 90% FTP
2min @ 60% FTP
1min @ 100% FTP
1min @ 60% FTP
1min @ 105% FTP
1min @ 60% FTP
1min @ 110% FTP
1min @ 60% FTP
2min @ 60% FTP
3min @ 85% FTP
2min @ 105% FTP
2min @ 60% FTP
2min @ 105% FTP
3min @ 85% FTP
2min @ 60% FTP
3min @ 90% FTP
2min @ 105% FTP
2min @ 55% FTP
2min @ 105% FTP
3min @ 90% FTP
2min @ 55% FTP
5min @ 105% FTP
2min @ 55% FTP
2min @ 70% FTP
1min @ 60% FTP
1min @ 55% FTP
1min @ 50% FTP
4min @ 60% FTP3min @ 70% FTP2min @ 80% FTP1min @ 90% FTP2min @ 60% FTP1min @ 100% FTP1min @ 60% FTP1min @ 105% FTP1min @ 60% FTP1min @ 110% FTP1min @ 60% FTP2min @ 60% FTP3min @ 85% FTP2min @ 105% FTP2min @ 60% FTP2min @ 105% FTP3min @ 85% FTP2min @ 60% FTP3min @ 90% FTP2min @ 105% FTP2min @ 55% FTP2min @ 105% FTP3min @ 90% FTP2min @ 55% FTP5min @ 105% FTP2min @ 55% FTP2min @ 70% FTP1min @ 60% FTP1min @ 55% FTP1min @ 50% FTP
Workout overview

Duration: 1h

Stress points: 73

Zone distribution

Z1: 8m

Z2: 21m

Z3: 8m

Z4: 8m

Z5: 15m

Z6: -

13%
35%
13%
13%
25%
0%

Author: Marc Jenkins

An hour with Olympian and Coach, Marc 'Jinx' Jenkins
- 10 minutes progressive warm/up
- Prep Set (3x 1-minute, 1-minute recovery)
- Main Set (5x 7-minutes as 5 mins above/below FTP, 2 mins recovery)
*** Final 5-minute block is at the max effort you can sustain for 5 minutes - use the variability on Companion app to amend as required ***
- 5-minutes warm/down

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