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50 Shades of Power!

30sec @ 50% FTP
30sec @ 55% FTP
30sec @ 60% FTP
30sec @ 65% FTP
30sec @ 70% FTP
30sec @ 75% FTP
20sec @ 120% FTP
30sec @ 60% FTP
20sec @ 120% FTP
30sec @ 60% FTP
20sec @ 125% FTP
30sec @ 60% FTP
20sec @ 125% FTP
30sec @ 60% FTP
20sec @ 130% FTP
30sec @ 60% FTP
20sec @ 130% FTP
30sec @ 60% FTP
1min @ 50% FTP
3min @ 85% FTP
1min @ 50% FTP
3min @ 85% FTP
1min @ 50% FTP
15sec @ 185% FTP
40sec @ 50% FTP
15sec @ 185% FTP
40sec @ 50% FTP
15sec @ 185% FTP
40sec @ 50% FTP
15sec @ 185% FTP
40sec @ 50% FTP
15sec @ 185% FTP
1min @ 50% FTP
1min @ 55% FTP
1min @ 60% FTP
1min 30sec @ 100% FTP
1min @ 50% FTP
1min 30sec @ 105% FTP
1min @ 50% FTP
1min 30sec @ 110% FTP
1min @ 50% FTP
1min 30sec @ 105% FTP
1min @ 50% FTP
1min 30sec @ 100% FTP
2min @ 50% FTP
4min @ 85% FTP
2min @ 50% FTP
5x 1min @ 110% FTP,
1min @ 90% FTP
2min @ 50% FTP
4min 35sec from 75 to 55% FTP
30sec @ 50% FTP30sec @ 55% FTP30sec @ 60% FTP30sec @ 65% FTP30sec @ 70% FTP30sec @ 75% FTP20sec @ 120% FTP30sec @ 60% FTP20sec @ 120% FTP30sec @ 60% FTP20sec @ 125% FTP30sec @ 60% FTP20sec @ 125% FTP30sec @ 60% FTP20sec @ 130% FTP30sec @ 60% FTP20sec @ 130% FTP30sec @ 60% FTP1min @ 50% FTP3min @ 85% FTP1min @ 50% FTP3min @ 85% FTP1min @ 50% FTP15sec @ 185% FTP40sec @ 50% FTP15sec @ 185% FTP40sec @ 50% FTP15sec @ 185% FTP40sec @ 50% FTP15sec @ 185% FTP40sec @ 50% FTP15sec @ 185% FTP1min @ 50% FTP1min @ 55% FTP1min @ 60% FTP1min 30sec @ 100% FTP1min @ 50% FTP1min 30sec @ 105% FTP1min @ 50% FTP1min 30sec @ 110% FTP1min @ 50% FTP1min 30sec @ 105% FTP1min @ 50% FTP1min 30sec @ 100% FTP2min @ 50% FTP4min @ 85% FTP2min @ 50% FTP5x 1min @ 110% FTP,
1min @ 90% FTP2min @ 50% FTP4min 35sec from 75 to 55% FTP
Workout overview

Duration: 1h

Stress points: 75

Zone distribution

Z1: 20m

Z2: 10m

Z3: 10m

Z4: 8m

Z5: 10m

Z6: 3m

33%
16%
17%
13%
16%
5%

Author: J.Levison

This set has 50 separate stars to earn - will you claim a 'full house' on the 50 Shades of Power?!
This session comprises a wide mix of elements inspired by our previous archive of weekly sessions - warm-up 'spikes' / sweetspot blocks / micro burst intervals / >FTP pyramid plus over/unders. Something for everyone... hopefully!

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