Workout overview
Duration: 1h
Stress points: 75
Zone distribution
Z1: 20m
Z2: 10m
Z3: 10m
Z4: 8m
Z5: 10m
Z6: 3m
Author: J.Levison
This set has 50 separate stars to earn - will you claim a 'full house' on the 50 Shades of Power?!
This session comprises a wide mix of elements inspired by our previous archive of weekly sessions - warm-up 'spikes' / sweetspot blocks / micro burst intervals / >FTP pyramid plus over/unders. Something for everyone... hopefully!