1min @ 90% FTP
Stress points: 75
This set has 50 separate stars to earn - will you claim a 'full house' on the 50 Shades of Power?!
This session comprises a wide mix of elements inspired by our previous archive of weekly sessions - warm-up 'spikes' / sweetspot blocks / micro burst intervals / >FTP pyramid plus over/unders. Something for everyone... hopefully!