Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 22m

Z2: 18m

Z3: -

Z4: -

Z5: 19m

Z6: 1m

36%
31%
0%
0%
31%
2%

Author: John Levison

This FTP Booster session is based around four sets of '40 seconds on, 20 seconds off' intervals, each separated by 5 minutes recovery. The number of repetitions will descend each set (10/8/6/4) in number, to reflect to fatigue that will have been accumulated from the previous work. However, don't expect it to get much easier...

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