Workout overview

Duration: 49m

Stress points: 45

Zone distribution

Z1: 27m

Z2: 8m

Z3: 1m

Z4: 13m

Z5: -

Z6: -

55%
16%
2%
26%
0%
0%

This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.

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