15min from 40 to 75 % FTP
2min @ 51 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
30sec from 55 to 100 % FTP
1min 30sec @ 100 % FTP
2min @ 28 % FTP
View watts
Enter FTP
15min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="51" data-unit="relpow">51</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP 30sec from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="100" data-unit="relpow">100</span>% FTP 1min 30sec @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="27.5" data-unit="relpow">28</span>% FTP Workout overview Duration: 49m
Stress points: 45
Zone distribution Z1: 27m
Z2: 8m
Z3: 1m
Z4: 13m
Z5: -
Z6: -
This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .