Workout overview
Duration: 49m
Stress points: 45
Zone distribution
Z1: 27m
Z2: 8m
Z3: 1m
Z4: 13m
Z5: -
Z6: -
This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.