Workout overview

Duration: 1h 1m 30s

Stress points: 67

Zone distribution

Z1: 26m

Z2: 8m

Z3: 2m

Z4: 21m

Z5: 1m

Z6: 4m

42%
13%
3%
34%
1%
7%

This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.

✓ Available in Zwift More workouts like this

  • TT#1 The Polish

    1h 22m | 80 SP

  • TT#2 Core Workout

    1h 40m | 88 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 67 SP

  • TT#4 Training for the 1st 5 min

    49m | 35 SP

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