5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
5min from 75 to 55% FTP
Workout overview
Duration: 1h 1m 30s
Stress points: 83
Zone distribution
Z1: 26m
Z2: 8m
Z3: 2m
Z4: 21m
Z5: -
Z6: 4m
This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.
✓ Available in Zwift
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