5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
5min from 75 to 55% FTP
Workout overview
Duration: 1h 1m 30s
Stress points: 83
Zone distribution
Z1: 26m
Z2: 8m
Z3: 2m
Z4: 21m
Z5: -
Z6: 4m
This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.