5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
5min from 75 to 55% FTP
Workout overview
Duration: 1h 39m 30s
Stress points: 112
Zone distribution
Z1: 49m
Z2: 8m
Z3: 2m
Z4: 27m
Z5: 13m
Z6: -
This core TT workout is aimed to increase specific strength for TT.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.