Workouts» TimeTrials specific »

TT#2 Core Workout

5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
5min from 75 to 55% FTP
5min from 45 to 65% FTP3min @ 68% FTP2min @ 85% FTP1min @ 98% FTP30sec @ 113% FTP5min @ 53% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP5min from 75 to 55% FTP
Workout overview

Duration: 1h 39m 30s

Stress points: 112

Zone distribution

Z1: 49m

Z2: 8m

Z3: 2m

Z4: 27m

Z5: 13m

Z6: -

49%
8%
2%
27%
14%
0%

This core TT workout is aimed to increase specific strength for TT.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

TimeTrials specific

  • TT#1 The Polish

    1h 22m | 96 SP

    View >

  • TT#2 Core Workout

    1h 40m | 112 SP

    View >

  • TT#3 Dynamic TT Course Work

    1h 2m | 83 SP

    View >

  • TT#4 Training for the 1st 5 min

    49m | 45 SP

    View >

Similar workouts

  • TT#1 The Polish

    1h 22m | 96 SP

    View >

  • VO2: 5x3 + 2x10 SST

    1h 22m | 103 SP

    View >

  • Day 7: Hayman's Hustle 2017

    55m | 81 SP

    View >

  • 5. Upper Threshold Blocks

    1h | 75 SP

    View >

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 70 SP

    View >

  • Threshold 1

    1h 25m | 104 SP

    View >

  • 6. Push / Pull / MAP

    1h 43m | 124 SP

    View >

  • Threshold 2

    1h 27m | 121 SP

    View >

  • LT/VO2: 5+2+2

    1h | 74 SP

    View >

  • The TT Blaster

    1h | 71 SP

    View >

  • Lucy Charles over-unders

    1h | 71 SP

    View >

  • Race Force ChainGang

    1h | 78 SP

    View >