Workout overview

Duration: 1h 21m 30s

Stress points: 80

Zone distribution

Z1: 31m

Z2: 7m

Z3: 2m

Z4: 33m

Z5: 9m

Z6: -

38%
8%
2%
40%
10%
0%

This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.

✓ Available in ZwiftMore workouts like this

  • TT#1 The Polish

    1h 22m | 80 SP

  • TT#2 Core Workout

    1h 40m | 88 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 67 SP

  • TT#4 Training for the 1st 5 min

    49m | 35 SP

Similar workouts

  • 3. Thursday - OU: 2x 5+1 LT + VO2

    1h 10m | 80 SP

  • 4. Saturday - SST: Bursts

    1h 15m | 82 SP

  • GC Coaching's Kirizuma

    1h 30m | 100 SP

  • Kirizuma

    1h 30m | 100 SP

  • 1. Tuesday - OU: Tempo / LT @60 RPM

    1h | 62 SP

  • Day 7: Hayman's Hustle 2017

    55m | 72 SP

  • Race Force ChainGang

    1h | 70 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 63 SP

  • Malevolent

    1h | 70 SP

  • Cruise Intervals #3

    1h 2m | 70 SP

  • Over Under Progression #18

    1h 27m | 96 SP

  • 3:1 Over-Under Session - Semi Finals

    1h 20m | 81 SP