5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
5min from 75 to 45% FTP
Workout overview
Duration: 1h 21m 30s
Stress points: 96
Zone distribution
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 8m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.
No longer available in Zwift*
More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.