Workout overview
Duration: 1h 21m 30s
Stress points: 80
Zone distribution
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 9m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.
Duration: 1h 21m 30s
Stress points: 80
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 9m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.