TimeTrials specific


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Workout overview

Duration: 1h 21m 30s

Stress points: 80

Zone distribution

Z1: 31m

Z2: 7m

Z3: 2m

Z4: 33m

Z5: 9m

Z6: -

38%
8%
2%
40%
10%
0%

This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.

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Workout overview

Duration: 1h 39m 30s

Stress points: 88

Zone distribution

Z1: 49m

Z2: 8m

Z3: 2m

Z4: 27m

Z5: 14m

Z6: -

49%
8%
2%
27%
14%
0%

This core TT workout is aimed to increase specific strength for TT.

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Workout overview

Duration: 1h 1m 30s

Stress points: 67

Zone distribution

Z1: 26m

Z2: 8m

Z3: 2m

Z4: 21m

Z5: 1m

Z6: 4m

42%
13%
3%
34%
1%
7%

This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.

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Workout overview

Duration: 49m

Stress points: 35

Zone distribution

Z1: 27m

Z2: 8m

Z3: 1m

Z4: 13m

Z5: -

Z6: -

55%
16%
2%
26%
0%
0%

This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.

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