Workout overview
Duration: 1h 21m 30s
Stress points: 96
Zone distribution
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 8m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.
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Duration: 1h 21m 30s
Stress points: 96
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 8m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.
Duration: 1h 39m 30s
Stress points: 112
Z1: 49m
Z2: 8m
Z3: 2m
Z4: 27m
Z5: 13m
Z6: -
This core TT workout is aimed to increase specific strength for TT.
Duration: 1h 1m 30s
Stress points: 83
Z1: 26m
Z2: 8m
Z3: 2m
Z4: 21m
Z5: -
Z6: 4m
This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.
Duration: 49m
Stress points: 45
Z1: 27m
Z2: 8m
Z3: 1m
Z4: 13m
Z5: -
Z6: -
This workout has the goal to help the cardio-respiratory system reach the maximum efficiency without an excessive lactic acid accumulation at the start of a Time Trial, helping raise the Vo2 max (directly correlated to heart rate) as fast as possible.