Workouts» Threshold » What Goes Up, Must Come Down5min from 40 to 65% FTP5min @ 90rpm, 65% FTP3min @ 100rpm, 75% FTP2min @ 85rpm, 55% FTP5min @ 100rpm, 100% FTP2min @ 85rpm, 55% FTP6min @ 90rpm, 98% FTP2min @ 85rpm, 55% FTP7min @ 80rpm, 96% FTP2min @ 85rpm, 55% FTP8min @ 70rpm, 94% FTP2min @ 85rpm, 55% FTP9min @ 60rpm, 92% FTP2min from 65 to 40% FTPView watts Enter FTP 5min from <span data-value="40" data-unit="relpow">40</span> to <span data-value="65" data-unit="relpow">65</span>% FTP5min @ 90rpm, <span data-value="65" data-unit="relpow">65</span>% FTP3min @ 100rpm, <span data-value="75" data-unit="relpow">75</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP5min @ 100rpm, <span data-value="100" data-unit="relpow">100</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP6min @ 90rpm, <span data-value="98" data-unit="relpow">98</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP7min @ 80rpm, <span data-value="96" data-unit="relpow">96</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP8min @ 70rpm, <span data-value="94" data-unit="relpow">94</span>% FTP2min @ 85rpm, <span data-value="55" data-unit="relpow">55</span>% FTP9min @ 60rpm, <span data-value="92" data-unit="relpow">92</span>% FTP2min from <span data-value="65" data-unit="relpow">65</span> to <span data-value="40" data-unit="relpow">40</span>% FTPWorkout overviewDuration: 1hStress points: 73Zone distributionZ1: 16mZ2: 9mZ3: -Z4: 35mZ5: -Z6: - 26% 16% 0% 58% 0% 0%The duration goes up. The intensity comes down. Simple enough, right? ✓ Available in Zwift More workouts like this Back to top