Workouts» Threshold »

Varying Threshold

7min from 44 to 75% FTP
30sec @ 109% FTP
3min @ 50% FTP
30sec @ 109% FTP
5min @ 50% FTP
1min @ 85rpm, 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min 30sec @ 50% FTP
6min @ 95% FTP
1min 30sec @ 50% FTP
3min @ 100% FTP
5min @ 50% FTP
1min @ 85rpm, 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min @ 90% FTP
1min @ 65rpm, 90% FTP
1min 30sec @ 50% FTP
6min @ 95% FTP
1min 30sec @ 50% FTP
3min @ 100% FTP
10min @ 50% FTP
7min from 44 to 75% FTP30sec @ 109% FTP3min @ 50% FTP30sec @ 109% FTP5min @ 50% FTP1min @ 85rpm, 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min 30sec @ 50% FTP6min @ 95% FTP1min 30sec @ 50% FTP3min @ 100% FTP5min @ 50% FTP1min @ 85rpm, 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min @ 90% FTP1min @ 65rpm, 90% FTP1min 30sec @ 50% FTP6min @ 95% FTP1min 30sec @ 50% FTP3min @ 100% FTP10min @ 50% FTP
Workout overview

Duration: 1h 11m

Stress points: 77

Zone distribution

Z1: 33m

Z2: 3m

Z3: -

Z4: 34m

Z5: 1m

Z6: -

46%
5%
0%
48%
1%
0%

Today's Varying Threshold session is centered around your threshold, but unlike for a traditional training plan for the road, there is some specific cadences to ride at for some of the efforts, where we alternate between your chosen / go to cadence and a low cadence as we often end up riding at on a mountain bike.

We are going to push ourselves right up to our threshold, by completing 6 efforts, split in to two blocks of 3 efforts (90%, 95% and 100% of our FTP). As the intensity goes up, the volume goes down so this session is definitely manageable and is a nice building block rather than leaving you totally exhausted for tomorrow.

The first block will alternate between your chosen cadence and a low cadence of 65rpm.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Threshold

  • 2x(4x2min) Threshold Fun

    1h | 58 SP

    View >

  • 2x(5x2min) Threshold Fun

    1h | 60 SP

    View >

  • 8/6/4min Threshold

    1h | 66 SP

    View >

  • At/Over/Under

    48m | 65 SP

    View >

  • Cameron Wurf: All-Rounder

    1h | 59 SP

    View >

  • Cruise Intervals #1

    55m | 62 SP

    View >

  • Cruise Intervals #4

    59m | 77 SP

    View >

  • Cucumber

    1h 30m | 110 SP

    View >

  • Devedeset

    1h | 62 SP

    View >

  • Exemplar

    1h | 72 SP

    View >

  • FTP Boosters

    28m | 41 SP

    View >

  • FTP w/ Bursts

    53m | 71 SP

    View >

  • Fun is Staying Cool

    41m | 58 SP

    View >

  • Halvfems

    1h 2m | 68 SP

    View >

  • Hard Starts #1

    59m | 73 SP

    View >

  • Hill Pyramid At Threshold

    1h 18m | 79 SP

    View >

  • HIT 80% FTP #1

    52m | 48 SP

    View >

  • Intensive Aerobic x 4

    1h 27m | 102 SP

    View >

  • Intermittent

    1h 2m | 61 SP

    View >

  • Kirizuma

    1h 30m | 112 SP

    View >

  • Long Tempo

    50m | 56 SP

    View >

  • Low-Cadence Intervals

    50m | 53 SP

    View >

  • Malevolent

    1h | 79 SP

    View >

  • Norseman workout: Eidfjord

    1h 10m | 83 SP

    View >

  • Novanta

    1h | 70 SP

    View >

  • Over - Unders

    33m | 44 SP

    View >

  • Over-Unders & Over-ATS

    1h 6m | 66 SP

    View >

  • Race Ready

    32m | 42 SP

    View >

  • Season Base #1

    59m | 69 SP

    View >

  • Supra-Threshold #1

    1h 3m | 75 SP

    View >

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

    View >

  • Tanja Erath - FTP Booster

    45m | 51 SP

    View >

  • The Geoghegan Hart

    42m | 54 SP

    View >

  • Threshold #1

    58m | 67 SP

    View >

  • Threshold #2

    1h 6m | 85 SP

    View >

  • Threshold #6

    1h 4m | 81 SP

    View >

  • Threshold Development

    1h 6m | 73 SP

    View >

  • Time Trial Ramp

    44m | 54 SP

    View >

  • Tine

    1h | 56 SP

    View >

  • TT#1 The Polish

    1h 22m | 96 SP

    View >

  • TT#2 Core Workout

    1h 40m | 112 SP

    View >

  • TT#3 Dynamic TT Course Work

    1h 2m | 83 SP

    View >

  • Varying Threshold

    1h 11m | 77 SP

    View >

  • What Goes Up, Must Come Down

    1h | 73 SP

    View >

Similar workouts

  • 1. Varying Threshold

    1h 11m | 77 SP

    View >

  • 1. Threshold Scatter

    1h 11m | 75 SP

    View >

  • Workout 5

    1h 13m | 82 SP

    View >

  • Workout 4

    1h 3m | 83 SP

    View >

  • Workout 7

    1h 14m | 100 SP

    View >

  • Devedeset

    1h | 62 SP

    View >

  • Devedeset

    1h | 62 SP

    View >

  • 6. Threshold #5

    59m | 72 SP

    View >

  • Cruise Intervals #6

    58m | 77 SP

    View >

  • 5. Primed FTP

    56m | 65 SP

    View >

  • Primed FTP

    56m | 65 SP

    View >

  • Cruise Intervals #5

    1h 4m | 82 SP

    View >