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TT#3 Dynamic TT Course Work

5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
6x 10sec @ 163% FTP,
50sec @ 99% FTP
4min @ 28% FTP
5min from 75 to 55% FTP
5min from 45 to 65% FTP3min @ 68% FTP2min @ 85% FTP1min @ 98% FTP30sec @ 113% FTP5min @ 53% FTP6x 10sec @ 163% FTP,
50sec @ 99% FTP4min @ 28% FTP6x 10sec @ 163% FTP,
50sec @ 99% FTP4min @ 28% FTP6x 10sec @ 163% FTP,
50sec @ 99% FTP4min @ 28% FTP6x 10sec @ 163% FTP,
50sec @ 99% FTP4min @ 28% FTP5min from 75 to 55% FTP
Workout overview

Duration: 1h 1m 30s

Stress points: 83

Zone distribution

Z1: 26m

Z2: 8m

Z3: 2m

Z4: 21m

Z5: -

Z6: 4m

42%
13%
3%
34%
1%
7%

This workout targets the specific demands of a twisty TT course. The 24 short intervals will help you train for accelerations out of the corners.

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