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TT#2 Core Workout

5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
3x 20sec @ 109% FTP,
40sec @ 99% FTP
3min @ 28% FTP
5min from 75 to 55% FTP
5min from 45 to 65% FTP3min @ 68% FTP2min @ 85% FTP1min @ 98% FTP30sec @ 113% FTP5min @ 53% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP3x 20sec @ 109% FTP,
40sec @ 99% FTP3min @ 28% FTP5min from 75 to 55% FTP
Workout overview

Duration: 1h 39m 30s

Stress points: 112

Zone distribution

Z1: 49m

Z2: 8m

Z3: 2m

Z4: 27m

Z5: 13m

Z6: -

49%
8%
2%
27%
14%
0%

This core TT workout is aimed to increase specific strength for TT.

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