5min from 45 to 65% FTP
3min @ 68% FTP
2min @ 85% FTP
1min @ 98% FTP
30sec @ 113% FTP
5min @ 53% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
4x 30sec @ 106% FTP,
2min @ 95% FTP
5min @ 28% FTP
5min from 75 to 45% FTP
Workout overview
Duration: 1h 21m 30s
Stress points: 96
Zone distribution
Z1: 31m
Z2: 7m
Z3: 2m
Z4: 33m
Z5: 8m
Z6: -
This workout has to be done when you have already have a solid aerobic base and are into the final phase of preparation.
✓ Available in Zwift
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