Zwift workouts: Threshold » Tine

10min from 40 to 75% FTP

1x 30sec @ 95rpm, 95% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 105rpm, 105% FTP,
30sec @ 85rpm, 50% FTP

1x 30sec @ 115rpm, 115% FTP,
30sec @ 85rpm, 50% FTP

2min @ 85rpm, 50% FTP

3min @ 90rpm, 80% FTP

1min 30sec @ 90rpm, from 90 to 100% FTP

1min 30sec @ 90rpm, from 100 to 90% FTP

3min @ 90rpm, 80% FTP

4min @ 85rpm, 50% FTP

3min @ 80rpm, 80% FTP

1min 30sec @ 80rpm, from 90 to 100% FTP

1min 30sec @ 80rpm, from 100 to 90% FTP

3min @ 90rpm, 80% FTP

4min @ 85rpm, 50% FTP

3min @ 70rpm, 80% FTP

1min 30sec @ 70rpm, from 90 to 100% FTP

1min 30sec @ 70rpm, from 100 to 90% FTP

3min @ 90rpm, 80% FTP

4min @ 85rpm, 50% FTP

6min from 50 to 25% FTP

Duration: 1h

Stress points: 56

Z1: 27m

Z2: 4m

Z3: 18m

Z4: 10m

Z5: 1m

Z6: -

45%

30%

16%

Intervals that gradually come to a "sharp point," just like the Tines on a fork!