5min from 55 to 75% FTP2x 10sec @ 175% FTP,
50sec @ 50% FTP
2min @ 50% FTP1min @ 109% FTP2min @ 50% FTP3min @ 100% FTP3min @ 50% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP4min @ 50% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP2min from 101 to 106% FTP1min @ 80% FTP4min @ 50% FTP3min @ 102% FTP5min @ 50% FTP
Workout overview

Duration: 1h 4m

Stress points: 81

Zone distribution

Z1: 23m

Z2: 4m

Z3: 10m

Z4: 22m

Z5: 5m

Z6: -

36%
6%
16%
34%
8%
1%

One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below, or ideally, just above threshold for extended periods.

In this session, we complete short threshold intervals with only a brief recovery period. This allows for more time spent at threshold than a continuous effort, but with similar lactate levels.

✓ Available in Zwift More workouts like this

  • 2x(4x2min) Threshold Fun

    1h | 58 SP

  • 2x(5x2min) Threshold Fun

    1h | 60 SP

  • 8/6/4min Threshold

    1h | 66 SP

  • At/Over/Under

    48m | 65 SP

  • Cameron Wurf: All-Rounder

    1h | 59 SP

  • Cruise Intervals #1

    55m | 62 SP

  • Cruise Intervals #4

    59m | 77 SP

  • Cucumber

    1h 30m | 110 SP

  • Devedeset

    1h | 62 SP

  • Exemplar

    1h | 72 SP

  • FTP Boosters

    28m | 41 SP

  • FTP w/ Bursts

    53m | 71 SP

  • Fun is Staying Cool

    41m | 58 SP

  • Halvfems

    1h 2m | 68 SP

  • Hard Starts #1

    59m | 73 SP

  • Hill Pyramid At Threshold

    1h 18m | 79 SP

  • HIT 80% FTP #1

    52m | 48 SP

  • Intensive Aerobic x 4

    1h 27m | 102 SP

  • Intermittent

    1h 2m | 61 SP

  • Kirizuma

    1h 30m | 112 SP

  • Long Tempo

    50m | 56 SP

  • Low-Cadence Intervals

    50m | 53 SP

  • Malevolent

    1h | 79 SP

  • Norseman workout: Eidfjord

    1h 10m | 83 SP

  • Novanta

    1h | 70 SP

  • Over - Unders

    33m | 44 SP

  • Over-Unders & Over-ATS

    1h 6m | 66 SP

  • Race Ready

    32m | 42 SP

  • Season Base #1

    59m | 69 SP

  • Supra-Threshold #1

    1h 3m | 75 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Tanja Erath - FTP Booster

    45m | 51 SP

  • The Geoghegan Hart

    42m | 54 SP

  • Threshold #1

    58m | 67 SP

  • Threshold #2

    1h 6m | 85 SP

  • Threshold #6

    1h 4m | 81 SP

  • Threshold Development

    1h 6m | 73 SP

  • Time Trial Ramp

    44m | 54 SP

  • Tine

    1h | 56 SP

  • TT#1 The Polish

    1h 22m | 96 SP

  • TT#2 Core Workout

    1h 40m | 112 SP

  • TT#3 Dynamic TT Course Work

    1h 2m | 83 SP

  • Varying Threshold

    1h 11m | 77 SP

  • What Goes Up, Must Come Down

    1h | 73 SP

Similar workouts

  • 6. Threshold #6

    1h 4m | 81 SP

  • 8/6/4 Threshold

    1h | 66 SP

  • 8/6/4min Threshold

    1h | 66 SP

  • 12/8/4 Threshold

    1h 8m | 78 SP

  • Day 7 - Sweet Spot 12

    1h 3m | 71 SP

  • 2. Sweet Spot 12's

    1h 3m | 71 SP

  • Sweet Spot 12

    1h 3m | 71 SP

  • 7. Threshold #2

    1h 6m | 85 SP

  • Threshold #2

    1h 6m | 85 SP

  • SZRGWO 06.0

    49m | 70 SP

  • Workout 2

    1h 4m | 76 SP

  • Workout 2

    1h 4m | 76 SP