3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 4x 10sec @ <span
data-value="175" data-unit="relpow">175</span>% FTP,<br
/> 50sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="103" data-unit="relpow">103</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="100" data-unit="relpow">100</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="97" data-unit="relpow">97</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="94" data-unit="relpow">94</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 5min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 58m
Stress points: 67
Zone distribution Z1: 24m
Z2: 3m
Z3: 5m
Z4: 25m
Z5: -
Z6: 1m
One aspect of performance that can be improved the most through correct application of interval training is the lactate threshold. Training to improve threshold power is typically performed either just below or ideally, just above threshold for extended periods.
✓ Available in Zwift
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