8min from 50 to 75 % FTP
2x 30sec @ 115 % FTP,55 % FTP
2min @ 55 % FTP
5x 4min @ 102 % FTP,55 % FTP
5min from 55 to 35 % FTP
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Enter FTP
8min from <span
data-value="50" data-unit="relpow">50</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 2x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 30sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 4min @ <span
data-value="102" data-unit="relpow">102</span>% FTP,<br
/> 1min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 42m
Stress points: 54
Zone distribution Z1: 16m
Z2: 5m
Z3: -
Z4: 20m
Z5: 1m
Z6: -
Tao Geoghegan Hart, 2020 Giro d'Italia winner, is an all-rounder, seemingly comfortable no matter what the terrain or competition throws at him. He is arguably best known for his skills in time trial (TT) events. Today's workout will put you through a bread-and-butter TT workout.
✓ Available in Zwift
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