8min from 50 to 75% FTP3x 40sec @ 95rpm, 85% FTP,
20sec @ 110rpm, 55% FTP
1min @ 85rpm, 50% FTP4min @ 83% FTP30sec @ 95% FTP1min @ 47% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP2min @ 43% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP2min @ 43% FTP2min @ 82% FTP2min @ 97% FTP1min @ 104% FTP1min @ 114% FTP5min from 65 to 40% FTP
Workout overview

Duration: 44m 30s

Stress points: 51

Zone distribution

Z1: 14m

Z2: 6m

Z3: 12m

Z4: 10m

Z5: 3m

Z6: -

32%
13%
27%
21%
7%
0%

Today's workout features 3 sets of progressive intervals. Tanja says "My FTP Workout is kind of the evergreen of workouts. Almost every minute is filled with a specific plan which makes time fly. It's intense, but not a killer workout. This is my go-to FTP Booster for winter prep, in-between race weeks or mid season break build-up."

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