Workout overview
Duration: 59m
Stress points: 69
Zone distribution
Z1: 14m
Z2: 3m
Z3: 20m
Z4: 20m
Z5: 2m
Z6: -
A set of long intervals focused on endurance across a range of zones. Nothing fancy here, just long bouts of solid work here.
Duration: 59m
Stress points: 69
Z1: 14m
Z2: 3m
Z3: 20m
Z4: 20m
Z5: 2m
Z6: -
A set of long intervals focused on endurance across a range of zones. Nothing fancy here, just long bouts of solid work here.