5min from 40 to 105 % FTP
2min @ 50 % FTP
3x 2min @ 105 % FTP,90 % FTP
3min @ 51 % FTP
3x 2min @ 105 % FTP,91 % FTP
5min from 70 to 40 % FTP
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Enter FTP
5min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="105" data-unit="relpow">105</span>% FTP 2min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3x 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 1min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 3min @ <span
data-value="51" data-unit="relpow">51</span>% FTP 3x 2min @ <span
data-value="105" data-unit="relpow">105</span>% FTP,<br
/> 1min @ <span
data-value="91" data-unit="relpow">91</span>% FTP 5min from <span
data-value="70" data-unit="relpow">70</span> to <span
data-value="40" data-unit="relpow">40</span>% FTP Workout overview Duration: 33m
Stress points: 44
Zone distribution Z1: 10m
Z2: 3m
Z3: 1m
Z4: 7m
Z5: 12m
Z6: -
This workout is based on the well documented 'over - under' style workout, where you repeatedly tip yourself above and dip below your threshold power. You should get plenty of rest during the 1 minute at 90% of FTP to enable you to manage the 2 minutes spent slightly above your threshold.
✓ Available in Zwift
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